حرکات ورزشی

پشت‌بازو خوابیده هالتر

Lie flat on a bench with your feet flat on the ground and your head at the end of the bench. Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest. Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows. Pause for a moment when the barbell is just above your forehead, then extend your arms back up to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/