حرکات ورزشی

رول‌اوت هالتر

Kneel on the floor and hold a barbell with both hands, shoulder-width apart. Roll the barbell forward, extending your arms and keeping your core engaged. Continue rolling forward until your body is fully extended and your arms are overhead. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/