حرکات ورزشی

پشت‌بازو سیم‌کش شیب‌دار سیم‌کش

Attach a straight bar to a high pulley cable machine. Stand facing away from the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Lean forward slightly and keep your back straight. Pull the bar down towards your thighs by extending your elbows. Pause for a moment at the bottom, then slowly return the bar to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/