حرکات ورزشی

پرس شانه دمبل نشسته

Sit on a bench with a dumbbell in each hand, resting on your thighs. Raise the dumbbells to shoulder height, palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/