حرکات ورزشی

پرس سرشانه ایستاده دمبل

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/