حرکات ورزشی

پرس نظامی تک‌دست کتل‌بل

Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height. Engage your core and keep your back straight. Press the kettlebell overhead, extending your arm fully. Pause for a moment at the top, then slowly lower the kettlebell back to the starting position. Repeat for the desired number of repetitions, then switch sides. © Gym visual — https://gymvisual.com/