حرکات ورزشی

کتل‌بل الاکلنگ پرس

Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height. Press one kettlebell overhead while keeping the other kettlebell at shoulder height. Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead. Continue alternating the pressing motion, creating a seesaw-like movement. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/