حرکات ورزشی

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Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward. Engage your core and press the kettlebells overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the kettlebells back to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/