حرکات ورزشی

داخل ران نشسته

Adjust the seat height and position yourself on the machine with your back against the backrest. Place your feet on the footrests and grasp the handles for stability. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs. Pause for a moment at the peak contraction, then slowly return to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/