حرکات ورزشی

مانستر راه رفتن

Place a resistance band around your ankles. Stand with your feet shoulder-width apart and slightly bend your knees. Take a step to the side with your right foot, maintaining tension on the resistance band. Follow with your left foot, stepping to the side to return to the starting position. Repeat for the desired number of repetitions, then switch sides. © Gym visual — https://gymvisual.com/