حرکات ورزشی

کوهنورد

Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest. Continue alternating legs in a running motion, keeping your hips low and your core engaged. Maintain a steady pace and breathe evenly throughout the exercise. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/