حرکات ورزشی

پرس سینه دست‌جمع

Adjust the seat height and position yourself on the bench with your feet flat on the ground. Grasp the barbell with a close grip, slightly narrower than shoulder-width apart. Lower the barbell towards your chest, keeping your elbows close to your body. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/