حرکات ورزشی

کشش

Stand or sit upright with your back straight. Extend one arm overhead, bending it at the elbow. Place your opposite hand on the bent elbow and gently pull it towards your head. Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps. Release the stretch and repeat on the other arm. © Gym visual — https://gymvisual.com/