حرکات ورزشی

ساق پا وزنی

Stand on a raised platform with your toes on the edge and your heels hanging off. Hold onto a stable object for support. Raise your heels as high as possible by extending your ankles. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/