حرکات ورزشی

کش خوابیده لگن داخلی چرخش

Lie on your back with your legs straight and a resistance band looped around your feet. Bend your knees and bring them towards your chest, keeping your feet together. Slowly rotate your knees outwards, away from each other, while keeping your feet together. Pause for a moment at the end of the rotation, then slowly return to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/