حرکات ورزشی

پرس شانه کش

Stand with your feet shoulder-width apart and place the band under your feet. Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent. Press the band overhead, fully extending your arms. Pause for a moment at the top, then slowly lower the band back to shoulder height. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/