حرکات ورزشی

دستگاه یک‌طرفه زیربغل

Adjust the seat height and position yourself facing the machine. Grasp the handles with an overhand grip and keep your back straight. Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release and extend your arms back to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/