حرکات ورزشی

هالتر گیره برعکس شیب‌دار نیمکت زیربغل

Set up an incline bench at a 45-degree angle. Sit on the bench facing the backrest with your chest against it. Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart. Keep your back straight and core engaged. Pull the barbell towards your upper abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/