حرکات ورزشی

کشش نشسته

Sit on the edge of a chair or bench with your feet flat on the ground. Extend one leg straight out in front of you, keeping your heel on the ground. Lean forward slightly, feeling a stretch in your calf muscle. Hold the stretch for 20-30 seconds. Switch legs and repeat the stretch. © Gym visual — https://gymvisual.com/