حرکات ورزشی

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Sit on a bench with your back straight and feet flat on the ground. Hold a kettlebell in each hand at shoulder level with your palms facing forward. Press the kettlebells overhead by extending your arms fully. Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/