حرکات ورزشی

شنا دست‌جمع مدسین بال

Start in a high plank position with your hands on the medicine ball, shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/