حرکات ورزشی

کشش خوابیده کمک‌دار

Lie on your back with your legs extended. Bend one knee and place your foot flat on the ground. Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the other leg. © Gym visual — https://gymvisual.com/