حرکات ورزشی

کشش روی کمک‌دار

Lie face down on the ground with your legs straight. Bend your right knee and reach back with your right hand to grab your right foot or ankle. Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh. Hold the stretch for 20-30 seconds. Release and repeat on the other side. © Gym visual — https://gymvisual.com/