حرکات ورزشی

پشت‌بازو ایستاده دمبل

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your knees slightly bent. Extend your arms straight back, keeping your elbows close to your body. Slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/