حرکات ورزشی

پرس فرانسوی روی هالتر خم

Sit on an exercise ball and hold an EZ barbell with an overhand grip. Extend your arms straight up, keeping your elbows close to your head. Slowly lower the barbell behind your head by bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/