حرکات ورزشی

پشت‌بازو نزولی هالتر خم

Lie on a decline bench with your head lower than your feet and your feet secured. Hold the ez barbell with an overhand grip, hands shoulder-width apart. Extend your arms fully, keeping your elbows close to your head. Lower the barbell slowly towards your forehead, bending your elbows. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/