حرکات ورزشی

رولر بدن اره

Start in a plank position with your forearms on the roller and your body in a straight line. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/