حرکات ورزشی

پیاده‌روی استپ‌میل

Adjust the stepmill machine to a comfortable level. Step onto the machine and place your hands on the handrails for support. Start walking by placing one foot on a step and then the other, alternating between legs. Maintain an upright posture and engage your core muscles. Continue walking for the desired duration or distance. Gradually increase the intensity or speed as you become more comfortable with the exercise. Remember to cool down and stretch after completing the exercise. © Gym visual — https://gymvisual.com/