حرکات ورزشی

جلوران

Attach the resistance band to a sturdy anchor point and secure it around your ankle. Stand facing the anchor point with your feet shoulder-width apart. Keeping your core engaged and your upper body stable, extend your leg straight out in front of you. Pause for a moment at the top, then slowly return your leg to the starting position. Repeat for the desired number of repetitions, then switch legs. © Gym visual — https://gymvisual.com/