حرکات ورزشی

شنا

Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Lower your chest towards the ground, keeping your elbows close to your body. As you lower, squeeze your shoulder blades together and push your chest forward. Pause for a moment at the bottom, then push back up to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/