حرکات ورزشی

پرس شانه نشسته

Sit on a chair or bench with your back straight and feet flat on the ground. Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level. Press the band overhead, extending your arms fully. Pause for a moment at the top, then slowly lower the band back down to shoulder level. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/