حرکات ورزشی

کش مقاومتی نشسته صاف کمر زیربغل

Sit on the floor with your legs extended and loop the resistance band around your feet. Hold the ends of the resistance band with your hands, palms facing each other. Keep your back straight and lean slightly back, engaging your core. Pull the resistance band towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/