حرکات ورزشی

دستگاه خم زیربغل با میله وی

Adjust the seat height and position yourself facing the machine. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent. Pull the v-bar towards your abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/