حرکات ورزشی

استالدر پرس

Start by standing with your feet shoulder-width apart and your arms extended overhead. Bend your knees slightly and engage your core. Lower your body down into a squat position while keeping your arms extended overhead. As you squat down, press your arms down towards the ground, engaging your triceps. Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead. Repeat for the desired number of repetitions. © Gym visual — https://gymvisual.com/