حرکات ورزشی

شناگر کیک

Lie face down on a mat with your arms extended overhead. Engage your core and lift your chest and legs off the ground simultaneously. Kick your legs up and down in a fluttering motion, as if you were swimming. Continue kicking for the desired number of repetitions. Lower your chest and legs back down to the starting position. © Gym visual — https://gymvisual.com/