حرکات ورزشی

دمبل تک دست بالای سر حمل

Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand. Raise the dumbbell overhead, fully extending your arm. Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead. Continue walking for the desired distance or time. Switch hands and repeat the exercise. © Gym visual — https://gymvisual.com/