حرکات ورزشی

لانج وزنی

Stand with your feet shoulder-width apart. Take a step forward with your right foot, keeping your back straight. Lower your body by bending your knees until your right thigh is parallel to the ground. Push through your right heel to return to the starting position. Repeat with your left leg. Continue alternating legs for the desired number of repetitions. © Gym visual — https://gymvisual.com/