حرکات ورزشی

کوتاه گام بلند دویدن

Find an open space or a treadmill to perform the exercise. Stand tall with your feet hip-width apart. Start jogging in place, lifting your knees high and pumping your arms. After a few seconds, start taking short strides forward, maintaining a quick pace. Continue running with short strides for the desired duration or distance. © Gym visual — https://gymvisual.com/